Added: Sapna Pizzo - Date: 29.07.2021 18:28 - Views: 49414 - Clicks: 8005
A lot of people work out alone, myself included. Sometimes it makes sense to exercise without a partner. You need a partner with similar goals, and sometimes at a similar fitness level, and those can be hard to find. But are those of us working out alone missing out on some possible benefits of having a partner?
There are a lot of ways working out with a partner can help you. Your partner can spot for you, and otherwise make your workout safer. A recent study by the Society of Behavioral Medicine took a look at the effects of training with a partner on your cardio work. They discovered that doing your aerobic work with a partner improves your. On the surface what they found might not be exactly controversial, but the extent of it might be surprising, and some of the methods they used are important to those looking for the best.
Many people work with a partner to increase their motivation. Having someone meet you to exercise sometimes makes the difference between showing up and not exercising at all. Just getting through the door is the most important thing, but the researchers in the partner I need a trainer partner study showed that the motivation to work harder was also increased.
The participants in the study were divided into three groups that rode an exercise bike at a given percentage of their heart rate for time. The first group was a control, and they exercised alone. The second worked out with a single partner. The third group worked out with a single partner and was told that the of their test were based on the partner with the weaker performance.
The participants Skyped with a partner and could see them exercising via a computer screen at the same time. Although they were told the partner was working out at the same time as them and could see them too, it was actually a recording.
For the third group with the teamthe recording was looped so that their partner was always better than them. In the end, solo riders made it an average of Pretty good. Group two, the ones that rode with a partner on screen, went on for an average of Imagine how much better your performance would be if you always exercised at a rate that much higher than you do now.
The third group was on the bike for an average of Not only did research demonstrate working with a partner, especially in a team format, improve performance, but the researchers also went on to measure this motivational boost over time. Doubling your performance for just one workout is good, but not ideal.
Doubling your workout every time you exercise over time means major gains over working out alone. One warning though, that I learned from one of those survival shows: sometimes a partner can push you too hard. In the gym, hopefully it only means some overtraining or mild aches and pains from time to time, but it could mean worse.
Be sure to take it easy if you begin experiencing overtraining symptoms. Shy of that, reap the benefits of team training and get better than ever before and probably have more fun, too. Brandon Irwin, et al. Photo courtesy of Shutterstock.
Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Topic: Fitness.
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7 Benefits of Having a Workout Partner